WW “Wellness That Works” Diet


Wellness That Works was formerly Weight Watchers. This diet system has been around for quite some time but there’s no doubt WW is one of the best when it comes to pure weight loss.

WW which was formerly Weight Watchers focuses on a point system where you don’t necessarily need to cut out certain foods.

The Weight Watchers plan was designed to promote smaller portions and a balance of foods.

So you can eat foods that you enjoy but within reason basically.

However, they do advise eating healthy foods and the new WW freestyle program has added many zero point options.

This means you don’t have to count or keep track of these foods in your meal plans.

They have a few different subscriptions to help you stay on track which includes personal coaching, diet tracking, physical activity and a community.

Why you’ll benefit from a WW program…

• It’s proven
• Lose weight the healthy way
• Get support
• Track everything at the touch of a button (Or screen)

A long lasting diet program like WW has been proven to be effective and cause weight loss.

They have changed over the years and for the better.

The tools that they provide are wonderful and it’s easy to stay motivated when you have a good plan.

Consider WW if weight loss is your main goal because many people can vouch for their credibility and effectiveness.


More Resources

In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.

Just follow one step per day and you can lose the 5
pounds easily in one week.

Here is a sampling of what you expect to discover inside this book:


Introduction


Chapter 1: Day One

Drink More Water


Chapter 2:  Day Two:

Add Cardio to Your Day


Chapter 3:  Day Three

Cut Calories


Chapter 4:  Day Four: 

Fill Up on Fiber


Chapter 5:  Day Five

Add a Few Extra Zzzzs



Chapter 6:  Day Six:

Avoid Foods that Bloat You



Chapter 7:  Day Seven   

Don't Get Too Hungry



Chapter 8:  Keep Losing 

Simple Steps to Lose More Weight After the First Five Pounds


Chapter 9:  How to Look Like You've Lost More Than 5lb

Quick Tricks for Virtual Weight Loss



Chapter 10    Herbal Weight Loss Aids

Natural Solutions for Faster Weight Loss


Losing
weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.



Following the
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate! 



Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well

Just click on the cover or link to see the previews online:









7 Ways in 7 Days to Lose 5 Pounds




One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.

You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:





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 Cheers, Helene Malmsio

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