Working With Weights: How To Get Started


Getting into a regular exercise routine is very important for maintaining a strong, healthy body, and for keeping our minds sharp as we begin to age.

Weightlifting was once the preserve of a limited number of “musclemen”, usually too intimidating for others in the gym to approach.

In recent years, however, this has all changed, and a growing number of fitness advocates are emphasizing and realizing the enormous benefits that can come with lifting weights.

Want to know where to start? Start with this guide.

Why Should You Lift Weights?

Before we take a closer look at how to get started, you may be wondering how lifting weights can help you. There are a number of benefits, including:

* Stronger Bones - Regular weightlifting has been proven to reduce the risk of osteoporosis and increase bone strength.

* Build Muscle - No matter your size, lifting weights will help you to build serious muscle, creating a more defined physique.

* Burn Fat - Good news for cardio-haters: you don’t have to spend hours on the treadmill to lose weight. Lifting can also burn a considerable number of calories.

How To Get Started

Keen to give it a go? Here are a few things to remember before you get started:

Book A Gym Induction

To the uninitiated, the weights section of the gym can feel very intimidating - especially if there is a lot of equipment to use.

Take the fear out of the equation by booking a gym induction with a personal trainer.

They will discuss your fitness goals and requirements, show you how to use the equipment, and walk you through everything so you are safe and ready to get started.

If you are a member of a gym, this session will usually be free, and it is well worth the time.

Start Low

Tempting as it may be, don’t head to the gym and immediately lift the largest weight on the rack, just to try and impress someone. Chances are they will not even notice. Instead, start low and build up.

According to experts, you should pick a weight that allows you to maintain the right form and posture through every rep of every set, while still offering a challenge.

Remember, everyone started somewhere - all you will achieve with a weight that is too heavy is a serious injury.

Focus On Form

When you are lifting, form is everything. This is important for avoiding injury and training your muscles in the right way. Gym goers are a friendly bunch - don’t be afraid to ask someone to spot you, or for advice on your form.

It is also a good idea to train in front of mirrors to ensure that you are maintaining the correct form through every rep.

Final Thoughts

Lifting weights will totally transform your body, leaving you toned, strong, and powerful - the benefits are numerous!

It is never too late to get started, so why not head to your gym and book an induction today?

What’s your biggest issue? How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?
Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.


Cheers, Helene Malmsio

Related Reading: How To Do Bodyweight Exercises

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