Why You Should Learn How to do Pilates

Doing Pilates has been around for a very long time, it's nothing new, but maybe you've never heard of it. Pilates was created by Joseph Pilates because he was a sickly child who invented exercises during WWI.

These exercises increased his muscle tone, and kept him in shape even while he was in an internment camp. He later expanded on the idea and created what is today known as Pilates.

There are many benefits of Pilates such as improved balance, flexibility and strength. Pilates builds strong, long and lean muscles over the entire body, especially enhancing the core abdominal muscles offering a flatter stomach.

Having a strong core can lesson back pain, increase balance, and improve stamina. Many dancers and sports enthusiasts participate in Pilates due to the benefits such as lowering the chance of injury due to the controlled movements.

As a mom, you can enjoy every last one of these benefits fairly quickly because Pilates is known to produce results fast.

You can do Pilates at any age group. There are many Mom & Child classes popping up all over the place in gyms and Pilates centers.

It doesn't matter what your fitness level is either, or if you have conditions that make it hard to exercise because every exercise and movement can be adjusted to your level.

Some exercises are done on the floor, and yet others are done with a special machines called the Reformer, Cadillac or Chair.

There are also other types of equipment used in Pilates like resistance bands, Pilates circles and exercise balls. You can buy all kinds of Pilates equipment to use from home and some are in gyms.

Try doing Pilates with a group or a private class when you first start if you can. Many gyms offer free childcare while you're in a class or using machinery.

Working out in a studio will help you learn how to do all the exercises correctly. This is an exercise where form is very important to avoid injury and to help you get the right results.

But, if you cannot go to a class then you can buy a DVD or a book. Some of the home equipment that you can buy works very well and comes with full instructions.

If you want to lose your belly, improve your balance, lose weight, become healthy and feel great then start doing Pilates today.

There is no reason not to do it, because no matter your fitness level today with in 10 to 20 sessions you can start improving upon your fitness level.

The other thing that is really awesome about Pilates is that you don't have to do it every day. Doing Pilates about every other day will be enough to see a huge improvement.

Learn more about how to do Pilates for beginners at home when you read the rest of our information here about: How to do Pilates

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