Using Natural Remedies for Insomnia Should Be Your First Step

There are many steps you can take to cure insomnia without prescriptions:

When you can't get restful sleep you feel frustrated, irritable and you could cry because a loss of sleep can affect you emotionally - make you more prone to mood swings even if you’re a man.

If this sounds like you, there are natural remedies for insomnia that you can try so that you can find relief.

Why shouldn’t you just soldier on? Keep marching forward in the hopes that the insomnia will just eventually go away on its own?

You should get treatment because left alone, insomnia can lead to depression, it can lead to errors in decisions, accidents both at home and work and finally severe health problems.

Check the list of medications you take to make sure they’re not contributing to your sleeplessness (even over the counter cold and allergy medicine can bring on insomnia).

There are other simple steps you can take to get some shut-eye.

Make sure that you’re sleeping in a room that’s quiet.

Use earplugs if you have to. If you work third shift, darken the room with light blocking drapes.

Turn off anything that can disturb your sleep such as the telephone or doorbell.

Don’t have your alarm clock in a prominent place.

Watching the clock all night is a bad habit to develop and only proves to frustrate you further.

Just go to bed and try to sleep, don’t worry about how long it takes to finally get to sleep.

Don’t get into the habit of using your bed as an office or TV room.

Allow your body to associate your bedroom and your bed with going to sleep.

By keeping distractions out of the bedroom you will find the quality of your sleep improves.

The temperature of your bedroom is really important.

You don’t want to be either too warm or too cold.

The best temperature for you to sleep in is around 68 to 70 degrees Fahrenheit.

Many people who are tired of living with insomnia have turned to relaxation techniques such as Basic Yoga Postures to relax both their bodies and minds in order to rest properly.

Changing your diet is another natural, healthy way to treat insomnia.

Look for foods that are known to induce a sense of sleepiness. Eat a light snack of the food before you go to bed.

Warm milk helps some people fall asleep and so will a small serving of comfort food.

But if you’re trying to lose weight or need to limit your calorie intake for health reasons, you can try supplements.

Melatonin is a supplement used by many who have to deal with primary insomnia.

Natural herbs and supplements are also successfully used to treat insomnia.

Chamomile is an herb that’s widely known for its soothing properties.

By drinking this as a Herbal Tea, you’ll experience a sense of calmness - and because it’s natural, you won’t have to deal with any side effects.

Valerian is also an herb that’s used as a natural sleep aid.

Other natural herbal remedies for insomnia include Lavender. This can be used as a relaxing massage before bed or as a tea.

Holistic treatments involving herbs have been used for many years and have a long track record of bringing balance back to the body and allowing users to sleep when they need to.

Valerian – this herb has been used for centuries and valerian does work in a similar way to chemical sleeping pills.

Valerian helps to increase your levels of GABA, which is a calming neurotransmitter in your brain.

The valerian helps to make you feel more relaxed and sleepy.

Valerian can be taken in many forms including capsules, extracts or as an herbal tea.

If you take valerian consistently for two weeks you will feel the full benefits.

Natural Light – your body reacts differently depending upon the amount of light it is exposed to.

If you tend to stay indoors in low lighting conditions your body can actually become confused. It may not recognize when it is time to sleep.

This results in your sleep patterns becoming very irregular.

You should aim to get outside during the day and a good way to achieve this is by taking a walk after dinner.

Aromatherapy – certain scents like lavender and chamomile work extremely well in calming your body and your mind.

A good way to use these aromatherapy scents is by taking a warm bath or by using small sachets that fit inside your pillow.

Chamomile can be purchased as an herbal tea and should be drunk just before going to bed.

Relaxation Techniques – stress has a lot to do with suffering from mild insomnia.

By taking the time to learn and perform relaxation techniques your ability to have a better quality sleep improves.

Easy relaxation techniques include deep breathing, yoga and muscle relaxation.

These methods can be combined successfully with the aromatherapy uses above.

Set a relaxing mood. A lot of people need the whole package, to be able to snooze.

Look around your bedroom and see what is wrong or lacking.

Try to play soft gentle music, that will solve your restlessness.

You can also try to put scented candles and aromatherapy that will create a different environment in the room.

You can also try to get a massage that will soothe your tense muscles and will calm your concentration.

Create a serene setting that is conducive for sleep, with perfect sheets and soft pillows as the cherry on top.

Your Diet – what you eat has a huge impact on your sleeping patterns.

Too much caffeine and sugary foods can disrupt sleep for many people.

You want to limit your intake of caffeine.

Studies have shown time and time again that too much caffeine in the evening inhibits your ability to sleep soundly.

Doctors recommend not drinking caffeine loaded drinks after 6 pm.

Be sure to include foods like milk, fresh vegetables including dark green veggies, chicken and turkey along with nuts.

Alcohol will also keep you up at night. Even though you may fall asleep after a few drinks, your body will not enter into the deep sleep phase.

This is crucial as this deep stage of sleep is where your body heals and rejuvenates itself.

If you do drink you will find that you either sleep very lightly or you just cannot get to sleep at all.

Exercise – including exercise into your lifestyle is very important to encourage quality sleeping habits.

Physical activity helps to boost your endorphins which make you feel good!

In addition exercise will help reduce muscle tension and stress.

Tire yourself. Some people do not get to rest soundly because they feel that their mind and body is not yet tired.

Sometimes, your body could be exhausted and it has in fact collapsed on the bed, but your mind is still running wildly.

Relax your mind or tire it, take it away from the overcoming thoughts.

Do some crossword puzzle, that will eventually exhaust your mind, do some mind exercises.

You definitely have many choices of natural insomnia cures that work.

It is best to try these solutions before heading to your doctors for a prescription for sleeping pills.

You might just be amazed at how a few small changes can make a world of difference to your nightly sleep.

Learn more here about what causes and how to manage insomnia and sleep stress management.

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