Top 7 Tactics to Avoid Overuse Exercise Injuries

If you've hurt yourself while exercising, then you know that overuse injuries are a serious issue. However, using these techniques will help you avoid them, so you can exercise without worrying about getting hurt.

You don't have to end up in pain after you exercise at home or at the gym:

1. Stretch first.

Do a series of simple and effective stretches before you exercise. This will warm up your muscles and get them ready for a more intense workout.

2. Pay attention to your body.

One of the biggest reasons why overuse injuries occur is because you don't listen to your body and push yourself too far.

* Pay attention to both your body and mind as you exercise.

* Notice the initial signs of pain, soreness, and fatigue. Avoid pushing yourself to the point of injury.

* A small strain or sprain can quickly become a bigger issue if you continue to exercise. It's important to relax and give your body the chance to recover.

3. Do strengthening exercises.

Strengthening exercises such as lifting weights can do more than give you bigger muscles.

* Strengthening exercises can help you prevent overuse injuries by giving you stronger muscles and joints that don't injure as easily. Include them in your regular routines.

4. Do cross training.

It's dangerous to only do one type of exercise. Cross training allows you to do several different types of exercises in the same day, so your body gets a more effective workout.

* Cross training also helps you avoid overuse injuries because you're putting less stress on one part of your body. For example, you can spend time running on the treadmill to get a good leg workout and later lift weights for your arms. This will help you prevent injuries.

5. Be careful with pain medications.

Pain medications can help you relieve the symptoms after you get an overuse injury. However, they're also dangerous if used too often.

* Pain medications can mask the severity of your injuries and put you at risk of getting even more injured. They can encourage you to keep exercising because you've lessened the pain and feel like you can continue.

* It's important to discuss your pain medication use with your doctor and trainer.

* Avoid using the medication as an excuse to keep exercising and hurting yourself.

6. Continue a healthy diet.

Your injuries need the right nutrition to heal. Your body supplies the nutrients to your cells, so they can recover.

* Ensure your diet includes the vitamins, minerals, and other components necessary to heal. Avoid junk food such as sugary or salty snacks and focus on vegetables, fruits, grains, and nuts.

7. Seek help from professionals.

If you notice a minor strain or sprain that won't go away, it may be time to get help. Speak to your trainer, doctor, or a physical therapist about the pain you feel.

* You don't want to hide the pain and pretend you're fine because this can lead to more injuries.

Exercise shouldn't leave you in pain and unable to walk for weeks. You can avoid overuse injuries by following these tips.

Learn more here in my online guide about how to do bodyweight exercises and achieve your ideal flat toned abs while getting fit.

So below here I'm featuring a range of the most popular bodyweight exercise equipment that can be home delivered when you order here online.

OCRTek Bodyweight Trainer Suspension System Straps with Bonus Workout Guide eBook - Heavy Duty Full Body Fitness Training System and Door Attachment - Perfect for: Crossfit - Home Gym - Travel Bands

SUSPENSION TRAINER WORKOUT STRAPS - Military-Grade Exercise Equipment Will NEVER Break - THE Bodyweight Trainer For Greater Flexibility Mobility & Core Strength - 100% Lifetime Quality Guarantee

Exercise Cards Tri Pack: Strength Stack 52 Bodyweight Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.

URBNFit Ultimate Bodyweight Trainer - Orange Suspension Straps - Ideal Home Gym Training System

FitDeck Bodyweight

Ultimate Body Press Dip Bar Fitness Station

Did you find this post fun, informative and useful? If so, please share it with others!
If you have a comment, question or suggestion, please leave a comment below!
Cheers, Helene Malmsio

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.