Tips for Exercising in Each Trimester

Pregnancy doesn’t mean that you have to sit with your feet up (unless under doctor’s orders). If you were exercising before, you may continue.

Here are some tips to help you stay healthy wisely during some of the most important months of your life.

The Benefits of Exercise

Exercise has many benefits even while you are pregnant.

It can lift your mood and keep your blood pressure and heart rate low.

Also, exercise improves muscle tone when you perform activities that challenge them.

When it comes to labor, you’ll be glad you have strong muscles.

If you haven’t exercised before you can begin right now.

It is normal for women to gain weight during pregnancy, but activity will keep it manageable.

For those who have already started an exercise program, you can continue with some restrictions as your belly gets bigger.

Tips for Each Trimester

First Trimester

There aren’t too many restrictions on activity at this point.

You can participate in the same activities that you did before with the exception of contact sports.

Strive for about 30 minutes a day of exercise.

So, if you run, then you can continue. No marathon running.

It is important for women to stay hydrated at this point.

Weight training can also be a part of your routine.

In fact, it can get your muscles in shape for all of that pushing you will be doing later.

Don’t forget the Kegel exercises.

They strengthen the pelvic floor so you can maintain your bladder control as your belly grows.

If you haven’t exercised before, this is a perfect time to find out what activities you like to do.

As long as your morning sickness doesn’t keep you down, go for it.

But, if you do feel sick a lot of the time, it’s normal.

Wait until it passes and then you can get moving.

Second Trimester

Your belly will begin to show now.

At this point, you may want to cut back on the high impact activities like step aerobics, kickboxing and cycling.

Balance can be a problem as you adjust to the baby moving and its growth. You don’t want to fall and injure yourself.

Move into activities that don’t require a lot of bouncing and impact.

Swimming, walking and yoga are great alternatives for the next three months.

Yoga classes specifically for pregnant women will work your muscles and keep you relaxed.

Third Trimester

You are in the home stretch now.

You’ll want to take it easy. Your body is going through so many changes that it might be best to keep it simple.

You may continue to swim and walk when you feel like it.

If you are experiencing sciatic pain, then swimming takes the pressure off of all joints while still giving you a brisk workout.

Through it all, remember to stay hydrated and keep your heart rate below 140 beats a minute.

Exercise is important at all stages of life, even during pregnancy.


Learn more about your health online when you read the rest of our information here about: How to Have a Healthy Pregnancy and baby.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

ShareFacebookTwitterPinterestTumblrRedditWhatsApp

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.