The Unique Coconut Oil Benefits
In the past few years, more and more people have been attracted by the great health advantages that coconut oil products can provide when you add it to your diet or your beauty regimen.
Both the American Health Association and 2013 Dietary Guidelines of the US government have suggested that coconut oil products are better or even preferable over other health products.
Coconut oil benefits include most areas of the body including hair care, skin care, and even a reduction in your cholesterol level.
Coconut oil products are made from pure virgin coconut oil containing no hydrogenation and around 90% of the saturated fat.
However, a majority of the saturated fat present is in the form of medium chain triglycerides.
One of the benefits is that these triglycerides don't store in the form of fat but are instead used as an immediate energy supply for the body as it burns energy.
Another cardio health benefit is that the lauric acid raises the protective level of your HDL cholesterol which further keeps the heart healthy.
One of the natural beauty benefits of coconut oil is that its considered to be one of the best natural ingredients for shiny and healthy hair.
You just need to apply it regularly on the scalp and you will see excellent results. It can also be used as a conditioner and has anti-fungal properties as well.
These days, a lot of people have replaced other oils used in meal preparation by the coconut oil because it can lead to the effective weight loss.
Some people use it in cooking while others eat it on its own, taking about three to four tablespoons a day.
Coconut oil benefits also include reduction in skin wrinkles and other signs of ageing. Beside this, many professional massage therapists use coconut oil as massage lubricant.
It melts quickly from the heat of the body when applied and feels wonderful on the skin after a massage.
For dieters the most interesting benefit of coconut oil is its ability to lessen the feeling of hunger!
Ketone bodies contained in the oil and its products have awesome appetite reduction qualities.
If added to your regular diet, it helps you to have a better control over your body weight.
At last we have found a natural appetite control in a tasty food!
If you want to give it a try, Amazon has some amazing deals that get conveniently delivered right to your door, and you will be surprised how long a supply will last you.
As a reminder, it is essential to keep in mind that various natural health guide or home remedies work in a different way for different individuals.
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