Despite the fact that EFT Therapy has been met with skepticism (and criticism), there is science to back it up. While some psychologists and doctors are quick to write it off, there is evidence from both patients and practitioners of EFT Therapy who say otherwise.
While it’s easy to write off anecdotal evidence (even if there is a lot of it), it isn’t quite as simple to ignore the scientific research that supports EFT Therapy.
Yes, in the last decade there has been an increase in research into the subject and it’s undeniable at this point. With EFT Therapy, you can achieve significant improvement and lasting and real healing.
Harvard Medical School is just one institution to have researched the therapy technique. What they found was that by stimulating those meridian points you can relieve the fear and stress response from the brain.
This particular study (The salient characteristics of the central effects of acupuncture needling: limbic-paralimbic-neocortical network modulation; Fang et al) dealt specifically with acupuncture, but as we know, EFT Therapy is acupuncture, but without the needles.
The point is that tapping provides a similar response as acupuncture.
Other studies have completed double-blind research that stimulated the points without the use of needles and got similar results.
A study from Corpus Christ Independent School District found that EFT Therapy is effective in treating phobias (https://www.ncbi.nlm.nih.gov/pubmed/21571234).
According to a study from the National Institute For Integrative Healthcare, EFT Therapy is effective for treating PTSD (The Manual Stimulation of Acupuncture Points in the Treatment of Post-Traumatic Stress Disorder: A Review of Clinical Emotional Freedom Techniques; Church, et al).
This team carried out a controlled trial to discover how 83 subjects would respond to hour-long EFT Therapy sessions.
The researchers measured cortisol (the stress hormone) levels and found that on average, cortisol levels dropped 24%. Some subjects, though, experienced a dip of as much as 50%.
For the control group who instead enjoyed an hour-long talk therapy session, there was no significant change in cortisol levels.
Additionally, Dr. Church created a project to teach PTSD sufferers how to tap for themselves. For these war veterans, it took just six sessions to decrease their symptoms by 63% (on average).
This research is incredibly exciting and shows that science backs up EFT therapy.
Introducing "EFT: Tapping Into Abundance"
How To
Get Everything You've Ever Wanted in Life and More!
I have published a book for you to
help you fully learn the EFT therapy and how to correctly apply the
tapping techniques to improve your health and happiness.
It
is very comprehensive and also it is published in 3 reader file formats
so that you can access the steps and scripts wherever you are, if you
have a mobile phone, tablet reader or laptop.
You can even print out the .pfd and make your own notes as you go along!
Program
Highlights Include:
Covers how to
use Tapping to uncover and overcome past events that may be adversely
affecting your present
Why do some people excel in a sales or promotional
career, but others fail?
Here's a hint: it all has to do with
the subconscious fears and your survival mechanism, but working together they
silently sabotage your dreams of success.
You can change this destructive pattern with the techniques described in this book.
Contents
Removing the Emotional Blocks to Financial Success 6
An Introduction to EFT 8
The Goal of EFT 8
Where Does EFT Come From? 10
The Negative Thoughts that Hold You Back 11
Does EFT Really Work? 13
The Best Benefit of EFT 14
Tackling Your Negative Thoughts 15
Negative Thoughts about Money 16
The Tapping Recipe 18
The Reminder Phrase 18
The Set-Up Phrase 18
Saying Is Believing 20
Tuning In 20
An Example 21
How to Tap 22
The Tapping Points 22
The Tapping Sequence 27
Reassessing Your Pain or Emotional Level 29
EFT Troubleshooting Guide 30
Wrong Target 30
Wrong Wording 31
Trouble Accepting 32
Too Much at Once 33
Wrong Meridian Points 35
Not Enough Repetition 35
Advanced Tapping Tips 37
Gratefulness Tapping 37
“What If…” Statements 39
Tapping Into Abundance 40
You aren't a failure. You are living in a perpetual state of fear, in a kind of survival mode.
Our emotions are so powerful they take over
our decisions and control every aspect of our lives.
When we let
our emotions take over, bad habits become obsessive behaviors and
childhood traumas develop into chronic pain.
Perhaps you are an
athlete or a professional who can't seem to get over personal hang-ups
to accomplish new personal bests.
If this sounds like your situation I invite you to explore the power of
Emotional Freedom Techniques.
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