The Mediterranean Diet


An amazing diet for health and weight loss is the Mediterranean diet. Mostly plant-based, this diet focuses on vegetables, fruits, nuts, whole grains, fish, herbs and healthy oils.

This diet has been found in various studies to prevent heart disease and even reduce its effects in those already diagnosed.

Red meat is consumed in very limited quantities and you may also have some red wine (In moderation of course).

Olive oil is used rather than butter and/or spreads for healthy fats and herbs replace salt.

Here are a few rules for the Mediterranean diet:

• Diet must be mostly plant-based
• Fish can be consumed 1-2 times per week.
• Red meats are consumed no more than a couple times per month.
• Use healthy oils to replace butter/margarine.
• You may have a little wine (Good for heart health).
• Be generous with herbs and spices as to cut down on salt intake.

Your blood pressure will thank you, while your blood sugar levels will stabilize.

Also, heart health is an important reason to follow a healthy diet like the Mediterranean diet.

Natural and whole foods are the focus of the Mediterranean diet.

Throw some olive oil in there and you cut down on the unnecessary extras we tend to add to our foods.

Overall, the Mediterranean diet is one of the best diets you can follow.


More Resources

In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.

Just follow one step per day and you can lose the 5
pounds easily in one week.

Here is a sampling of what you expect to discover inside this book:


Introduction


Chapter 1: Day One

Drink More Water


Chapter 2:  Day Two:

Add Cardio to Your Day


Chapter 3:  Day Three

Cut Calories


Chapter 4:  Day Four: 

Fill Up on Fiber


Chapter 5:  Day Five

Add a Few Extra Zzzzs



Chapter 6:  Day Six:

Avoid Foods that Bloat You



Chapter 7:  Day Seven   

Don't Get Too Hungry



Chapter 8:  Keep Losing 

Simple Steps to Lose More Weight After the First Five Pounds


Chapter 9:  How to Look Like You've Lost More Than 5lb

Quick Tricks for Virtual Weight Loss



Chapter 10    Herbal Weight Loss Aids

Natural Solutions for Faster Weight Loss


Losing
weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.



Following the
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate! 



Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well

Just click on the cover or link to see the previews online:









7 Ways in 7 Days to Lose 5 Pounds




One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.

You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:





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