The Complete Book of Essential Oils and Aromatherapy
Essential oils have become a popular way to enjoy natural health and The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-toxic & Fragrant Recipes to Create Health • Beauty • A Safe Home Environment you can learn how to use them properly.
This is a complete guide that provides the perfect reference for someone new at essential oils or even someone who has used them for some time. It begins with an introduction to essential oils and explains how they’re used.
You’ll also find a list of oils that make up a basic care kit along with how to use all of the oils in that particular collection. This section is great for beginners who need to know which oils to start with.
The third chapter contains a list of oils that you should take in a travel kit. These are oils that will be helpful when you’re away from home and are great for common conditions of travelers such as too much sun, bug bites, and stomach issues.
Chapter 4 goes over oils that are helpful in relation to offices and other types of working conditions. There are suggested oils for just about every work environment and common injuries and conditions that occur on the job.
The fifth chapter shares information on oils that can be used for injuries and conditions related to exercise. If you want to use essential oils for beauty, chapter 6 shares the best oils for your skin and face.
In chapter 7 you’ll learn how to use essential oils to improve the health of your skin and unleash your body’s natural beauty. The eighth chapter specifically focuses on solutions for your hair.
If you have a baby or children, you’ll love the information found in chapter 9. This gives specific instructions for younger people who have more sensitive skin and different needs than adults.
Chapter 10 is specifically geared toward problems that women face in health such as pregnancy, infertility, and menopause. Chapter 11 addresses problems that men tend to face such as reproductive problems and balding.
As you age your needs change and chapter 12 addresses the needs of mature people when it comes to essential oils. The rest of the book focuses on uses of essential oils for your home, cooking with essential oils, and even using essential oils for health and healing of your pets.
The appendices provide you with essential oil quick reference charts and references to do further research. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-toxic & Fragrant Recipes to Create Health • Beauty • A Safe Home Environment is very comprehensive and is something to keep on your bookshelf so that you have a complete guide on how to use essential oils.
- See more at: Aromatherapy Benefits directory page with heaps of fascinating and useful tips for using aromatherapy and oils for your herbal therapy!
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