Staying Young Through All Your Years

There’s nothing wrong with enjoying the experience and wisdom that comes as we get a bit older. Even looking at those gray hair or fine lines can give you a feeling of fulfillment.

However, what most people dread about aging isn’t just looking old; it’s also feeling old. Everybody wants to avoid all those aches, pains, and cognitive decline that sometimes accompany old age.

Yet, we’re here to tell you about some expert-approved strategies that can help you look and feel young, healthy, and vibrant.

Let’s get started.

1. Meditate Daily

Constant surges of cortisol and adrenaline take a heavy toll on your mental, emotional, and physical health.

They’re also one the biggest instigators of chronic diseases, like depression, high blood pressure, heart diseases, and dementia.

An effective way to slow down the effects of stress hormones is by meditating. You can do it for just five minutes a day for an hour, depending on how much time you have and your skill level.

The most important part of meditation is breathing deeply and avoiding pushing away thoughts that pop into your mind. If you do get any thoughts, simply accept them, then go back to your breathing.

Some people also repeat a mantra, such as a certain word, phrase, prayer, or a simple hum.

Mantras are known in the meditation world as ‘a relaxation response’ to the stressors of the outside world.

2. Volunteer Often

Helping others is a great way to stay young at heart. Studies show that when we help others, whether it’s a stranger or your best friend, our brain releases oxytocin.

This ‘feel-good’ hormone enhances your mood and counteracts the effects of the stress hormone cortisol.

Volunteering also gives you a sense of purpose, boosting your self-esteem and making you feel good about yourself.

Another benefit of volunteering is that you get to meet new people who share similar interests. It also strengthens your support network and boosts your ties to the community.

3. Exercise Regularly

The great thing about exercise is that it doesn’t have to be grueling hour-long sessions at the gym. It can be as calming as doing some yoga or tai-chi. Both are designed to help reduce stress while strengthening your muscles.

There’s even been research done on their ability to rejuvenate the immune and digestive systems. Not only that, but physical exercise is great for boosting brain power as well.

So, they’re good for keeping your mind and body young.

Other types of anti-aging workouts include:
• Walking
• Low-impact cardio routines
• Standing calf raises
• Swimming
• Arm and leg crosses

4. Eat Right

One of the best ways to feel and look young through all your years is to eat the right types of food.

Certain foods contain the vitamins and minerals we need to reduce the risk of chronic diseases, cancer, and even Alzheimer’s.

Pomegranates, berries, leafy veggies, and nuts are all great examples of what health experts refer to as ‘superfoods.’

They recommend we eat these foods daily because they contain high levels of antioxidants and amino acids, as well as loads of vitamins and minerals.

When taken in the right amounts, they help you sleep better, boost your immune system, and improve your memory!

5. Stay Hydrated

Drinking water and other healthy beverages throughout the day helps keep your cells supple and healthy.

People who drink large amounts of water throughout the day tend to have fewer wrinkles and soft lines than those who don’t.

Some drinks, such as green tea, have the potential to lower the risk of certain types of cancer.

Even more impressive is that several studies show that drinking at least one cup a day can help boost your concentration and memory and keep your brain sharp.

Staying young through all your years is easy if you follow these tips. The important thing is to stay young at heart, adopt a positive mindset, and never stop learning.

5 Things Our Aging People Need From Us

Our parents and grandparents who were once our main source of support are aging. They’re moving more slowly and gray hairs are popping up more and more each time we see them.

Now, it’s our turn to step up and be there for them during this crucial stage of their lives.

You’ll notice that sometimes those who’ve passed a certain age feel like they’re now free to do what they want.

Then, at other times, they feel lonely and isolated. So, what can we do to help them stay healthy and happy?

As our loved ones grow older, they need certain requirements in their lives.

Here are some of the ways we can help them feel their best and live their life to the fullest.

Meaningful Relationships

As people get older, they become more aware of what’s important in life. 9 times out of 10 seniors will tell you nothing is more important than family.

So, it’s important to take the time to sit and listen to what they have to say. Or just hi and ask about their day.

It may seem like their problems are different from ours. Yet, the truth is, they worry about the same things we do: money, health, and relationships.

They may just not have anyone to share their worries with.

A Role in the Community

Seniors also need to build relationships outside the home and be part of their community. Feeling that you belong and are needed is crucial.

Studies show that the sense of belonging has the power to reduce stress, ward off illnesses. When they feel like they’re part of something bigger than themselves, it adds meaning to their life. It also buffers feelings of loneliness and isolation.

Plus, it stimulates the release of feel-good hormones and improves our overall well-being. How can anyone say ‘no’ to that!

Being part of the community can come in the form of volunteer work. They can do simple tasks, like help out once a week at a homeless shelter or local soup kitchen.

There are also senior centers that offer a wide variety of programs. These programs are designed to bring seniors together to join in activities, such as:
• Gardening
• Crafts
• Cooking
• Book clubs
• Exercise programs

Daily Routine

Some seniors find that living by the moment is more exciting. Although, the majority enjoy having a daily routine more than spontaneity.

They actually view routine as a source of comfort and reliability.

Part of their regular routine could be waking up at around the same time each day. Then, they head to the bathroom and change their clothes.

After that, they have a nutritious, well-balanced breakfast along with their morning cup of coffee.

If they take any morning medications, now would be a good time. Finally, they would start getting ready for any planned activities or visits.

It’s important to have a weekly schedule already drawn out ahead of time. It gives seniors a sense of stability knowing what’s on their agenda.

In addition, it’s easier knowing what they have to prepare for beforehand.

It also puts less stress on their memories when they can predict what will happen during the entire week.

Physical Activity

Physical activity is important at any age. Yet, it’s more important as we get older to help maintain muscle mass and support joints.

Not only that, but exercise has been proven to make us feel happy and reduce mental health problems.

For seniors, exercising can become a difficult and boring chore if not done right. The key to encouraging seniors to exercise is to offer simple, low-impact workouts they can do on their own.

Staying physically active reduces the risk of falls as it improves balance. It also increases both bone density and muscle strength.

A Sense of Independence

No matter what anyone says, we all love being cared for, even seniors.

Besides the pampering, you’ll notice that there are also quite a few things they need help with.

But there comes a time when you have to know when to take a step back and give the senior in your life some space. They still value their independence and self-reliance a great deal.

Being able to do things for themselves boosts their self-esteem. It’s also beneficial for their cognitive functions and keeps the brain in tiptop shape.

Now that we’re aware of what our aging people need from us, we can offer the right type of care and support.

This can range from helping out with daily tasks or lending a sympathetic ear.

The important thing is to be there for our seniors. They need to know that they’re a respected and honored part of the community and our lives.

How did you like this post? If you found this article helpful to you, you may want to share it with others by clicking the social networking buttons – Thank You!


Cheers, Helene Malmsio

Related Reading: How to Reverse the Effects of Aging

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