Relieve Stress - With Simple Physical Exercise


It is really ironic how there is a correlation between obesity and stress in our society. However, there is relief for these two problems and it is called exercise. You can relieve stress by exercising on a daily basis. It is very true.

As you exercise your body releases endorphins which can help to relax you and put you more at ease resulting in a feeling similar to euphoria.

Many refer to this as the "runners high." Endorphins are similar structurally to morphine.

When you exercise on a regular basis these endorphins are released into your system and can calm the feeling of stress that you may be having.

Long after you have left the gym the feeling of euphoria will still be with you. Another benefit of exercise is the stress busting factor, it will allow you to get rid of any pent up frustration that you may have.

The daily frustrations that we endure can add up and over time we turn into one big stress ball. Eventually we can literally explode from all the built up stress.

A regular exercise routine can get the stress to leave your system in a safe and healthy manner. When we push that pent up energy into something constructive, such as running, we can get relief from stress in a natural way without getting into trouble.

Doing some high intensity exercise when you are angry can really make you feel so much better. If you still feel upset after spending a little time at the gym then most people will feel better after some more vigorous exercise.

By converting angry energy into a physical workout, you can melt away a lot of stress and anger.

One other reason that exercise is a great way to relieve stress is because as you work out you receive a higher self esteem. If we feel an insecurity with ourselves we are on high alert and on a low simmer the vast majority of time.

The stress that we face can be very much self induced. Sometimes it is our very own doubt or insecurity that can cause the stress.

Instead of doubts and securities being another stress factor you can use exercise to improve mental well being and your physical self.

If you feel good about yourself, if you feel strong and in control and confident, then you are less likely to get stressed over some of the daily ups and downs of life.

Exercise is a winning scenario. You can become physically healthy, lose weight and relieve stress.

Exercise can help to relieve stress and lower blood pressure. As a result you will be happier and lose some extra weight that you might have.

Just as stress can cause a lot of problems, there are a lot of options for dealing with stress.

Learn more about how to manage stress on my page with all the information you need on: How to manage stress

buy how to manage stress book

I'd love to hear your thoughts about this... Do you agree with what is in this message?

Share your thoughts here, or your own strategies and tips you think can help the rest of the community, by clicking the COMMENTS link below and posting your contribution in the submission box that will appear - THANKS!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Self Help.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.