Living The Paleo Way 12

The paleo diet is one of the most popular diets around. It is low on sodium and sugar but high in protein and moderate with the carb intake. This is exactly why it’s so effective in weight loss and keeping other health issues in check.

Unlike most other diets which are just fads, unsustainable in the long run or ineffective, it is highly effective and a perfect long-term solution for a leaner and healthier body.

There is no denying that obesity is a growing problem in the US and around the world.

With the average American consuming a diet filled with fast, prepackaged and processed foods that lead to all types of health issues from allergies to daily aches and pains as well as illnesses like heart disease and diabetes.

Which means nothing but good can come from giving up processed and refined foods in favor of wholesome, healthy, natural foods.

The health benefits alone are reason enough to change your eating habits because your blood sugar levels will be stable and you will be much healthier.

Of course, this lifestyle change isn’t a guarantee you will never get sick or suffer from health issues.

There are a few other factors to consider that that will ensure all round good health when combined with the paleo diet.

- Sufficient sleep

All too often people sacrifice precious sleep to squeeze in more living into their day.

The problem is, in most cases, sleep is sacrificed for the television, surfing the internet, late night partying, etc.

Over time, this will take a toll on one’s health.

Burning the candle at both ends is never a good idea and sooner or later, your body will suffer the ill effects of sleep deprivation. Always ensure that you get enough sleep.

- Engage in resistance training

Men and women alike will benefit from resistance training. Stronger muscles are always a good thing.

Weight training has multiple benefits from stronger ligaments, increased metabolism and even slows down the aging process.

It isn’t a man’s thing. Women too should train with weights.

- Do at least 3 sessions of cardio a week

Cardio activity is crucial to good health. Your cardiovascular system requires constant training.

Any activity that raises your heart rate for 20 minutes continuously can be considered a cardio activity.

Find one that you like and do it thrice a week for about 20 to 30 minutes.

It could be walking, running, cycling, rowing, skipping, anything that you like.

- Cook for yourself

It’s understandable that for some cooking can be a hassle with our busy schedules. There just doesn’t seem to be enough time.

It’s highly recommended that you cook in large amounts.

For example, you could cook on Sunday for the whole week or just for the next 3 days. It’s up to you.

If you cook for yourself, you will know exactly what goes into your food and if it’s nutritious. You’ll also save money in the long run.

- Try new paleo recipes

The paleo diet, though slightly restrictive, doesn’t have to be bland.

There are many excellent cookbooks on the market dedicated to paleo recipes.

Grab a book and try out the recipes. Your food will taste better and you’ll have variety.

This will go a long way in making sure you stick with the paleo diet.

These are just a few methods you can use to improve your health and see faster results while living the paleo way.

Follow them and you will lose weight faster, look better and feel great.

Paleo for Beginners: Essentials to Get Started

Paleo Diet: Everything You Need to Know About The Paleo Diet (Lifestyle University Book 1)

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

The Paleo Solution: The Original Human Diet

The Busy Woman's Guide to Paleo

Paleo Diet for Beginners: How To Start The Paleo Diet With These Easy Paleo Diet Recipes For Weight Loss

Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! (Paleo Recipes, Paleo, Paleo ... Recipe Book, Paleo Cookbook ) (Volume 1)

Paleo Diet: 365 Days of Paleo Diet Recipes (Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Cookbook, Paleo Slow Cooker, Paleo For Beginner, Paleo Recipes)

You can learn more here in my online guide about how to start Paleo Diet to make sure you get a good start to a healthy diet.

And please leave feedback here about your success or struggles on this diet - Be a Sharer!

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