Ketogenic Diet


You’ve surely heard of the work “Ketogenic” because it’s never been more popular. Everywhere you turn; you hear about or see someone “Going Keto”.

Many people are advocating its efficacy and Keto supplements have even been introduced into the market.

Although the Ketogenic diet has its place, it may not be sustainable forever and that is ok.

Many times people that follow a diet will experience the benefits and then keep up with a similar eating style.

The point of a Ketogenic diet is to allow fat to be used as the main source of energy instead of carbohydrates (Ketosis).

Now Ketogenic diets are not safe for everyone (Diabetics, and pregnant women, for instance).

A normal low carb diet should be safe and without the risk of any significant complications for most people however.

Doctors have used Ketogenic diets for children and adults with epilepsy for a while now.

Some research even suggests a Ketogenic diet can help with heart disease, diabetes and insulin resistance.

It’s possible effects on cancer and other diseases are still being discovered

According to WebMD, Ketosis starts within 3-4 days of eating less than 50 grams of carbs per day and/or fasting can cause ketosis as well.

At this point you should be able to see how going Keto is affecting your body.

Before you start a Ketogenic diet, make sure you’re prepared with the proper nutrition.

Here are some foods to consider when on a Ketogenic diet:
• Lean meats
• Low carb vegetables
• Eggs
• Olive/Coconut Oil
• High-Fat dairy
• Nuts/seeds
• Avocadoes
• berries

These foods are a great start to a Keto diet. Notice carbs are not completely cut out but they are restricted enough for the fats to take over for energy.

There are actually a few different forms of a Ketogenic diet (Variations in carbohydrates) but a beginner diet should not be complex.

It’s also safer to start out slowly decreasing the carbohydrates before you experience a complete state of Ketosis.

Our bodies like to do things slowly and although fat loss may be desired quickly, let health be your first concern.

At first, weight loss may occur more rapidly because carbs hold water and you’d be eliminating a lot of water this way.

However, you’ll also burn fat and build muscle as you get further into the diet.

The Ketogenic diet may not be for everyone but, many people are loving its efficacy.


More Resources

In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.

Just follow one step per day and you can lose the 5
pounds easily in one week.

Here is a sampling of what you expect to discover inside this book:


Introduction


Chapter 1: Day One

Drink More Water


Chapter 2:  Day Two:

Add Cardio to Your Day


Chapter 3:  Day Three

Cut Calories


Chapter 4:  Day Four: 

Fill Up on Fiber


Chapter 5:  Day Five

Add a Few Extra Zzzzs



Chapter 6:  Day Six:

Avoid Foods that Bloat You



Chapter 7:  Day Seven   

Don't Get Too Hungry



Chapter 8:  Keep Losing 

Simple Steps to Lose More Weight After the First Five Pounds


Chapter 9:  How to Look Like You've Lost More Than 5lb

Quick Tricks for Virtual Weight Loss



Chapter 10    Herbal Weight Loss Aids

Natural Solutions for Faster Weight Loss


Losing
weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.



Following the
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate! 



Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well

Just click on the cover or link to see the previews online:









7 Ways in 7 Days to Lose 5 Pounds




One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.

You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:





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 Cheers, Helene Malmsio

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