Introducing the ALPINE Elliptical Bike Cross Trainer

Are you looking to give your body a complete workout but aren’t sure how to combine cardio activity with toning and strengthening your lower and upper body at the same time?

If so, you should serious consider the ALPINE Elliptical Bike Cross Trainer.

Like all elliptical bikes, it has been designed to provide top cardiovascular activity while working the rest of your body thanks it its cross training motion and mechanism.

This bike is equipped with the very latest technology and retails at a more than reasonable price for all the options that comes with it.

One of the most appealing aspects of an elliptical bike is the limited risk of impact-related injuries.

Since you won’t be pounding on the grounds like when you jog, your joints and articulations won’t suffer.

The machine is fitted with a high-quality magnetic wheel that has different resistance levels depending on what your fitness needs or goals are.

Using such a piece of equipment is excellent if you’re training for a triathlon for instance as you get to work both your legs and arms at the same time.

Elliptical bikes offer the same benefits as cross country skiing but you don’t have to be an expert to get started. The ALPINE Cross Trainer was designed for beginners to advanced users.

ALPINE? Fitness Magnetic Elliptical Cross Trainer, 8 Resistance Level, GYM Equipment Training Body Workout

When on the bike, you can choose to train either standing up or seating as it has a nice cushy seat that can be adjusted to your height very easily.

Not all elliptical cross trainers have this option so it’s an added bonus to consider when looking to work different muscle groups too.

The handlebars and the pedals are synchronized. To get started, all you need to do is grab onto the bars and start pedaling to get the bike going and your workout started.

You also have the option of training forward or backward. Pedaling backward is excellent for working on your calves and buttocks as well as exercise other parts of your body.

To increase or decrease the resistance, all you need to do is use the intensity button.

Varying and alternating intensity and resistance during your workout sessions is excellent for quick but long lasting results.

The pedals have been fitted with a solid plastic band your feet from slipping off during your training sessions.

This cross trainer is extremely silent and you if you live in an apartment, you won’t have to worry about your neighbors complaining about the noise while using it.

The same applies if you want to train at night when your kids are asleep.

Although powerful the wheel and the frame aren’t heavy and has small wheels fitted under the frame so you can take it from one room to another very easily.

Finally, you will be able to check all your stats with the sleek-looking and modern LCD console.

Whatever personal statistic you want to know about during your training, all you need to do is take a quick glance at the screen to track your progress.

Learn more here about our home gym design and decorating ideas or visit our guide here about the types of exercise and workout equipment is best suited to designing a home fitness program for beginners

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