How To Put Together The Perfect Muscle Building Diets

When it comes to gaining muscle mass, it is essential you put together muscle building diets according to your weight and body size. Obviously, if you are a 150 pound teenage you are not going to want a diet filled with 6000 calories. This is why it is vital you understand your body and do the necessary research to formulate the perfect diet.

Assuming you are an average male around 180 pounds, you are going to want to eat between five and seven meals throughout the day. The reason for this is so you are constantly taking in protein and calories while still allowing your stomach to digest the food. It is much better to do it this way as oppose to stuffing your face three times a day.

A majority of your muscle building diets and meals should come before your workout so you have energy and strength to make it through a vigorous workout. This of course depends on when you are planning on working out. If you intend on working out in the morning, this is going to be different.

Regardless, you want to have three or four meals before your actual dinner. This gives your stomach time to digest the food so you are not sleeping on a full stomach. Prior to going to bed, you can mix whey protein with water to give you a little boost and some extra protein right before you go to sleep.

In all, you should be getting around 3,500 calories a day. You want to include a lot of protein and carbohydrates in your muscle building diets including eggs, toast, rice, lean beef or chicken, and many protein shakes.

How you formulate your diet will depend on your body and your exercise regimen. If you are going to be working out in the morning it is going to differ from if you work out in the evening. Your actual diet can stay the same; you will just change the times you eat according to your workout.


Lifetime fitness is a goal for everyone, and you can learn more here about the ways that bodyweight workouts can help you to achieve this, in our section dedicated to how to do BodyWeight Exercises.

Are you a fitness fanatic or a couch potato trying to improve your body?

Tell us more about yourself, and what you think about the concept of using your own bodyweight as a fitness tool!

Just click the COMMENTS link right below here, and you can type your story there - thanks!

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

ShareFacebookTwitterPinterestTumblrRedditWhatsApp

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.