How to Make Lifting Weights More Enjoyable

Are you tired of lifting weights? Strength training is important, but you wish it were less boring.

You’re happy to take dance classes and play tennis. You’re less enthusiastic about raising heavy objects and lowering them back down.

You start making excuses to skip a day, and soon it’s been months since you touched a dumbbell.

The benefits of weight training are too valuable to miss.

In addition to building muscle, you strengthen your bones and joints, reduce your risk of heart disease, burn calories, and enhance your mental health.

Keep your workouts on track by making strength training more fun.

Try these suggestions for livening up your sets and repetitions.

Optimizing Your Environment:

1. Shop around.

Find a gym that matches your personality and ambitions. You may like roughing it in a bare-bones body-building gym. Or you may prefer a fancier fitness club with steam rooms and smoothie bars.

2. Go outdoors.

Curl your biceps on your patio when the weather permits. If it’s difficult to transport your weight room, do bodyweight exercises instead.

3. Listen to music.

Any activity requires less effort when you’re playing your favorite songs. Create playlists that energize you.

4. Buy equipment.

Working out at home might make you weary of having limited options. It’s great to have the budget and space for a full gym. Otherwise, you can still make things more interesting with resistance bands and kettlebells.

5. Dress appropriately.

You don’t need a special wardrobe to lift weights. However, you might feel more motivated if your outfit is comfortable and flattering.

In any case, wear things that let you move freely and stay dry. Gloves and straps can take pressure off your hands and wrists if they become sore spots.

6. Hang a mirror.

If you're comfortable watching your reflection, it may assist your workouts. You can check your form and see the progress you’re making.

7. Find a partner.

Social support can help you reinforce any positive new habits. It’s especially useful with weight training. In addition to providing encouragement, you can protect each other from injuries.

Modify Your Workouts:

1. Vary your routine.

There are thousands of weight-lifting exercises to experiment with. Visit your local library or independent bookstore. Watch videos, or ask a trainer to show you some new moves.

2. Pay close attention.

Be more mindful of your workouts. Focus on how your muscles feel when they contract and relax. Strengthening your mind and body connection will make your movements more effective.

3. Set new goals.

Give yourself challenges to strive for. Aim to bench press 25 more pounds or take an inch off your waistline.

4. Lift heavy.

Increasing your workout intensity helps you see results more quickly and spend less time in the gym. Proceed gradually, and stay within a safe range that still enables you to use the correct form.

5. Warm-up.

If you feel stiff, give your body more time to prepare for your workouts. Ride a stationary bike or lift light weights for about ten minutes.

6. Wear a smile.

Acting happy can help you enjoy yourself more. Visualize pleasant images while you sweat.

7. Do other activities.

Supplement your weight training with other exercises that build strength and condition your heart. Do something you enjoy, like swimming or Pilates.

8. Take rest days.

Your body needs days off to recuperate. Savor the knowledge that your muscles are growing stronger while you play with your children or work on your hobbies.

You can make lifting weights more fun with a little planning and creativity.

You’ll be more likely to exercise consistently and reach your fitness goals.

What’s your biggest issue? How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?
Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.


Cheers, Helene Malmsio

Related Reading: How To Build Muscle

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