How to Deal With Stress And Symptoms Like High Blood Pressure.


The stress of everyday living is around us all. Some people have greater stress than others and this can lead to a host of health problems. One thing that stress can cause is high blood pressure.

Most people do not realize they have high blood pressure until they have a check up at the doctor.

Once it is determined that the person is under a lot of stress, the doctor will likely recommend exercise and other related stress management techniques.

People know they have stress in their lives and also have so much going on around them, that they do not feel the little signals that their body is giving them.

One of the ways people discover they have high blood pressure is through exercise.

Let’s picture a person who is feeling very stressed due to financial issues.

The bank is calling frequently; other bills have gone to the collection agent.

The person has read or viewed on the television, that one way to relieve stress is to exercise.

Well they get dressed for exercise and then think that perhaps they will start with some ab work.

After all, those donuts have to go somewhere and now that they are forming a nice tire around the waist, the person decides to kill two birds with one stone.

So they lie down on the carpet and bend their knees while placing their feet under the couch to hold themselves down.

Around about the eighth sit up, wham, they are hit with a feeling unlike anything they have ever had before. Their brain feels like it’s spinning within the skull.

Round and round and whew, they start to feel like maybe they are going to vomit. In most cases, once this feeling starts, it will continue until it is dealt with.

A person will find that even turning over in bed, now produces the same feeling and sometimes even increase it to the point that it feels like the entire bed is spinning with them in it.

That person has just experienced the symptom of high blood pressure, brought on by stress. It’s time to call the doctor.

During the doctor’s visit, if the person is truthful and tells the doctor about the stress…they are likely to be advised that stress can bring on a surge of hormones, which will spike the blood pressure.

A person who does not deal with the stress in their life, can possibly end up with high blood pressure and then be subject to dealing with the blood pressure by using prescription medication.

Some people end up on high blood pressure medication daily for life.

So it is always in a person’s best interest-to deal with the stress immediately and not let the stress accumulate until it causes some long time physical issues with the body.


Learn more about how to manage stress on my page with all the information you need on this subject: How to manage stress

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