How to Cope with Menopause Anxiety


The stopping of the menstrual period causes different physical and emotional changes in women.

It is common for a woman not to feel at ease at this phase of her life.

That is why it is natural to ask how to cope with menopause anxiety.

In general, anxiety is a natural sensation that we experience.

However, when it gets too frequent and the attacks get serious, you need to seek a permanent solution.

Coping with menopause anxiety attacks

You certainly know what anxiety attacks are. You have worrying thoughts that you cannot stop.

Your heart starts beating rapidly, you feel shortness of breath and you are confused.

In some cases, chest pain mistaken for a heart attack can occur.

Deep breathing is an effective method for coping with anxiety attacks during menopause.

You just need to sit upright with your back straight and breathe deeply so that your chest is slightly lifted up. Then you need to exhale quickly.

Mental imagery relaxation is another effective technique that you can use.

It is about saying positive affirmations to yourself, such as "I am a strong person" and "I feel calm and confident".

You can readily use visual imagery. You can imagine that you are in a safe relaxing place.

Taking your attention away from worrying thoughts is another effective method for dealing with anxiety. Basically, you have to distract yourself.

You can readily do a crossword or watch a funny video online.

You can turn the TV on to watch a show if you are at home or simply put your favorite music on.

Coping with menopause anxiety

When anxiety attacks stop being accidental and become recurrent, you should definitely seek permanent solutions.

Stress management techniques and techniques for relaxation should help you with reducing the occurrence and severity of attacks.

It is a good idea to do a life inventory since the changes in your mood and emotions have been triggered by a life changing event.

You should definitely outline your priorities and disregard the things that are unimportant.

This will allow you to set clear goals for the future and for every day.

This should help you deal with stress and anxiety.

Seek advice from a medical professional and consider psychotherapy.

It is important to get help before menopause anxiety turns into an anxiety disorder.

Psychotherapy is an effective solution for mild to moderate cases of this condition.

With the help of a professional therapist, you will have the chance to deal with the causes of the problem naturally using your inner strength of character.

Learn more about your health online when you read the rest of our information here about: Natural Menopause Relief

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Health.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.