How to Break Free From A Stressful Life - Book Review

by Jeff Daniel
(NC, USA)


Life for many people today is very stressful. Whether it is dealing with a job, family, bill obligations or just everyday life, we all seem to have stressful moments thrust upon us, but many are unsure on how to properly cope with the stress.

The book Stress Management Relief from Home and Work is a chapter by chapter breakdown on the different levels of stress and several techniques and options that may help you better cope with the stress in your life, or even alleviate your stress level to an unnoticed state.

One of the first issues that is discussed in the book is why people today suffer from stress.

Some issues that are point out is anxiety disorder, social anxiety, obsessive compulsive disorder or know better as OCD, anorexia nervosa, panic attacks and depression.

Many of these conditions are newly discovered, but also come with an overindulgence of anti-depressant drugs thanks to the pharmaceutical companies.

Although there are many different things that can cause stress such as job loss, divorce, death of a loved one and so on.

Thanks to this book, we can all discover how to help control our stress level with techniques that do not involve prescription drugs.

One factor that is point out in the book that we all have control over is nutrition and diet habits.

Diets with a higher concentration of sugars and salt affects how your body uses complex vitamins and can be a cause of high blood pressure.

The book does an excellent job of explaining what types of food you can eat that can directly have a positive effect of your body that can decrease stress levels before they start.

After the diet aspect to try and control stress, meditation is also discussed in full in the book. The proper way to meditate and the differences between eastern and western philosophies will help you decide what type works good for you.

Another great tip I wanted to point out that the book explains in full is that we all need to take time to relax and how to use stress as a helpful tool to get rid of problems in your life, rather than it be a weight that just holds you down.

It should be pointed out that the author does mention that a consultation with a license practitioner may be necessary if you feel that the stress in your life is more than you can handle, or if it has an influence on your everyday activities.

If you are like me and millions of other people today that have issues with stress, then read this book for very helpful tips on how to cope with it.

Book reviews by: Jeff Daniel, NC, USA

You can learn more here about this stress management book kindle as well as pdf and mobi download formats.

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