How Physical Exercise Helps With Stress Management


Many people think if they work hard they don't need to exercise. They think they get enough of a workout while working. While that may be true physically, the effects of a real workout works on more than just your body.

It also works on your mind because you are focusing your attention on the workout itself, whereas at work you're still thinking about all the stressful situations in your life or the stress your job causes.

Physical workouts are a lot like meditation in that way. So you can reap the benefits of both in one activity.

Sweating

When you workout you generally sweat. Sweating is a good way to help remove toxic buildup in your body. You get toxins from the food you eat.

Most food is packed full of preservatives that can have negative effects on your body and can add to your level of stress because you just don't feel as good as you could. Eating a healthier diet and breaking a sweat when you work out is a good way to help remove these substances from your body.

Blood Circulation

Physical activity gets the blood flowing which increases oxygen to your brain and other organs. Getting more oxygen to your brain will help you cope with stress better. The brain functions more efficiently if it has plenty of oxygen.

Exercise also releases certain brain chemicals that improve your mood and eases stress related emotions such as anger, frustration, irritability and depression.

Cardiovascular

Exercise is good for your cardiovascular health as well. As it improves it will become more efficient in delivering oxygen to the brain and will also help reduce your risk for heart disease and stroke.

If you're in poor health, adding exercise to your daily routine can help relieve the stress of worrying about your health and lower your risk of having a heart attack or stroke.

Mental Focus

As mentioned earlier, exercise is a good way to help improve your mental focus. When you're concentrating on the workout and how good your body will feel it's hard to think about the stress. It may be difficult at first to concentrate on the workout, but once you start doing it, it becomes easier.

You should also be sure to make your mind focus so that you can avoid injury. If you're going through the motions without paying attention to form and doing a sloppy job, this can cause an injury, which in turn can lead to more stress. Pay attention while working out.

Anything that can take your mind off of stress is a good thing, but physical fitness adds so many more benefits than meditation or relaxation alone.

You can learn more here about this in my stress management book, which you get in three reader formats: kindle as well as pdf and mobi downloads

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