Heart Disease In Children

We typically think of heart disease as an adult problem, but there are children who suffer from heart disease as well. Most of the time this has little to do with lifestyle and more to do with congenital defects.

These are heart problems that the child is born with. There are also acquired heart diseases that a child contracts after birth.

Examples of congenital defects include defects in the heart valves, heart murmurs, and atrial septal defects (otherwise known as a hole in the heart).

These are conditions that occur when there's a problem with a baby's development before birth.

Acquired defects include Kawasaki's disease and rheumatic fever.

If you have a child that suffers from heart disease, it's important to stay on top of his medical treatment.

You need to be aware of your child's symptoms and make sure that you're getting the right medications. In some cases, surgery may be required.

It's a good idea to get a second opinion before allowing your child to undergo a serious operation.

You'll also need to make sure that your child leads a healthy lifestyle if he heart disease.

For some children, physical activity will need to be limited.

For those children who can participate in exercise, you should follow your doctor's instructions.

You'll also want to make sure your child has a healthy diet.

Finally, it's important to realize that heart disease can also be acquired through an unhealthy lifestyle.

Diseases such as diabetes and heart disease were once only found in adults.

However, more and more children are beginning to develop these diseases because their diet and exercise habits are so poor.

This is largely due to the access to technology and the on-the-go lifestyle we live.

As a parent, you need to do everything in your power to help your child stay healthy by eating a diet low in saturated fat and high in fiber.

You also need to make sure that they trade some of their video games for exercise.

Children developing heart disease as a result of atherosclerosis is a tragedy - one that's 100% preventable.

No matter what the health of your child is today, there are things you can do to help improve it.

Make sure your child has a healthy diet and adequate physical activity.

This will help to treat problems from childhood heart disease as well as prevent problems later in your child's life.

Helping Your Kids Get More Physical Activity

Exercise is something that adults and children alike need to stay healthy.

When you were a child, you probably played outside on your bike or walking around the neighborhood.

Very little of your time was spent inside watching television.

But today, children are staying inside more and more.

Sometimes this is due to fears for children's safety.

But at other times, it has to do with children enjoying video games and television more than fun from physical activity.

As a parent, it's essential that you help your child to develop healthy habits that lead to lifelong fitness.

It's important that you work to help your child build physical activity in to her day.

However, it's not a good idea to try to force your family to start a boot camp style physical fitness routine.

With a few simple activities, you can boost your child's physical activity and have him looking forward to the time when he gets his body moving.

Start by finding an activity that your child likes.

It's especially good if it's something you can do as a family.

For example, many children enjoy bike riding, roller blading, and skateboarding. These are fun and are a form of exercise.

Exposing your child to this type of physical activity will help her enjoy time spent doing something that's healthy for her.

Your child may also enjoy taking classes such as dance, karate, or even joining a sports team.

These activities all provide discipline and physical activity, but they're fun and kids tend to really enjoy them.

When you get children involved in sports early on, they also benefit from learning self-mastery, teamwork, and skills that can be use in school sports.

If you're not ready for formal training in physical activity, you can try simply taking a family walk.

If you have a dog, this is the perfect time that he's getting the exercise he needs as well.

Strolling around the block can give you a chance to catch up on the day's events.

It's a time to talk and enjoy each other while getting physical activity as an added bonus.

Finally, you may want to limit TV and video game time. Kids tend to vegetate in front of electronics.

Limiting time to one hour a day can help your children learn more productive ways to spend their time.

It will force them to use their brains and imaginations to come up with activities.

Exercising the brain is just as important as exercising the heart.

It’s much better to keep yourself from developing heart disease than to try to keep it from getting worse later.

Continue to research here to learn more about how to have healthy heart tips for your lifetime fitness and health.

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