Good Gym Etiquette: The Do’s and Don’ts


Going to the gym is a great way to get some exercise, move your body, and enjoy benefits to your overall health and wellbeing. When you are working out in the gym, however, there are a few etiquette rules that you should be mindful of.

These help keep other users safe and happy and make the gym a pleasant place to be.

To help you make the most of your gym experience, we have put together some of the most important do’s and don'ts, allowing you to enjoy your workout with total peace of mind.

Do: Dress Appropriately

When you are working out in a public space such as a gym, it is important to ensure that you are wearing appropriate attire.

That is, clothes that are neither too small, nor too loose and baggy. Wear suitable workout gear, and you will be fine.

Baggy clothing can also be a safety hazard, as it risks getting caught on the machines and causing injury.

Don't: Take Your Phone Onto The Gym Floor

The gym is a place to work out and get in shape, not a place to update your social media or carry on loud conversations.

Be considerate of those that you are sharing the space with, and keep conversations and noise to a minimum. Ideally, keep your phone in your locker.

Having your phone with you also increases the risk of it getting lost, stolen, or damaged.

Do: Wipe Down The Machines After Use

This one is common sense, as well as basic courtesy.

Carry a sweat towel around with you as you complete your routine, and use it to wipe down the equipment as you go, leaving it hygienic and ready for the next person.


Some gyms are very strict on this, and you could find yourself facing a warning if you walk away from a machine without wiping it down.

Don’t: Get Too Close

Personal space is important when working out, so make sure that you are aware of other people. In some cases, when the gym is busy, you will need to get a little closer.

If the gym is empty, however, avoid taking a machine right beside someone - this is likely to make them feel uncomfortable.

Maintaining space allows everyone to focus on what they are doing, and this makes for a harmonious environment.

Do: Put Weights Back Where You Got Them From

This one is a guaranteed way to make trainers and staff fall in love with you, and ensure that the equipment is ready for the next person.

Once you have finished lifting weights, return them to the rack.

Always remember to wipe them off before placing them back.

Final Thoughts

The gym can be a wonderful, supportive environment, and provide the motivation that you need to stay in shape. By following a few simple steps, you will be welcomed with open arms.

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