Fat in the Front Means Pain in the Back


There are many people that struggle with weight loss on a regular basis but the fact of the matter is, it may be more than a simple cosmetic issue.

Many people who are overweight experience back pain and are suffering needlessly, simply because they are having a difficult time in getting rid of the weight that they are carrying.

The fact of the matter is, if you are carrying around an additional weight in the front of your body, your back is going to suffer as a result.

The reason why this is the case is because the spine was not designed in order to carry a load that is heavier than our body at its natural, lean weight.

As you put on additional pounds, the spine begins to distort and to compress, causing a lot of pain that you are experiencing.

It can also have an effect on your pelvis, tilting it forward and perhaps causing it to pinch your sciatic nerve.

That is one of the main reasons why people who are overweight tend to have problems with their lower back, either because of sciatica or because of the distorting of the spinal column.

If you are experiencing this problem then there is really only one thing that you can do in order to overcome it.

You need to get rid of some of the additional weight that you have been carrying around and your spine will begin to ease up and go back into its regular position.

Unfortunately, weight loss is not something that is simple and it is a bit time consuming but the benefits of losing weight far outweigh any inconvenience that you may experience from the effort.

Two things that you can do in order to lose weight naturally are to get a little bit of exercise and to modify your diet so that you are taking in fewer calories than what you are using throughout the day.

Start exercising slowly, especially if you're having problems with back pain.

You should also do stretching exercises as well as concentrating on your core body muscles so that it will help to strengthen this area of your body, further reducing the amount of pain that you are experiencing.

Within just a week or two of being on this weight loss program, you should begin to notice differences in the way that you feel.

Learn more about your health online when you read the rest of our information here about: How to relieve back pain with natural remedies, alternative medicines and exercise

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Health.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.