by Helene Malmsio
(http://free-health-guide.com )
Depression is an extremely common disease that affects people from every walk of life.
The disease can be treated with a combination of medication and therapy, but there are also many natural treatments available.
Some of these treatments can be combined with medication, while others may be used as an alternative until proper medical care is available.
Before using any herbal remedy to treat depression, be sure to discuss your symptoms with your health care provider.
Some serious health conditions, such as diabetes and anemia, can cause physical symptoms that are similar to those of depression.
St. John's Wort is a powerful herbal remedy that has been clinically proven to be as effective as some antidepressant medications.
It is available in capsules or as a tea, and can be purchased over the counter at most health food stores and department stores.
If you are taking other medications, you should consult your doctor or pharmacist before beginning treatment with St. John's Wort.
The herb may interact with some medications, especially antidepressants.
Many patients find that they experience a good deal of relief from their depression symptoms after beginning treatment with St. John’s Wort.
Omega 3 Fatty Acids are another excellent supplemental treatment for depression.
Omega 3's are necessary for optimal brain function -- a deficiency can trigger or worsen many psychiatric symptoms, including those of mood disorders such as depression.
Omega 3's can be found in fatty fish, such as salmon, but many people are cutting down on their fish consumption due to mercury contamination.
If this is a concern for you, you can supplement your Omega 3 levels with an over the counter supplement; many are plant based, eliminating the mercury concern.
Omega 3 supplements are available over the counter at both health and department stores.
Nature's Way St. John's WortCHECK PRICE
Fish Oil Concentrate with Omega-3 Fatty AcidsCHECK PRICE
Natrol 5-HTP Mood EnhancerCHECK PRICE
Join in and write your own page! It's easy to do. How? Simply click here to return to Add ARTICLES.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time
indicated and are subject to change. Any price and availability
information displayed on [relevant Amazon Site(s), as applicable] at the
time of purchase will apply to the purchase of this product.