Essential Oils for Weight Loss


Weight gain can be the result of many factors including a sluggish metabolism, overeating, and emotional issues. Essential oils can help to address all of those issues and aid in your weight loss efforts.

Grapefruit.

Grapefruit essential oil can help to speed up your metabolism. It also works to suppress your appetite so that you don’t feel hungry all the time.

When you use it regularly it will also prevent bloating and help alleviate nay water retention you’re experiencing.

Peppermint.

Peppermint oil can help your body to digest food more efficiently.

It will also help you to feel fuller because it affects the part of the brain that controls hunger signals.

Bergamot.

Bergamot oil can help reduce the effects of stress. Often stress is one of the most common factors associated with overeating.

If you’re feeling stressed you can diffuse this oil and it will help to control eating related to stress and cravings.

Lavender.

Like bergamot, lavender can help to reduce stress and help you to feel more relaxed.

In doing so, it can relieve your stress eating. You can pair these oils together to get the best effect.

Sandalwood.

Sandalwood oil can also aid in reducing stress. It can help you to feel more emotionally well so that you don’t turn to eating for comfort.

You can combine the three stress reducers for a powerful effect.

Cinnamon.

Cinnamon is an essential oil that can help to control blood sugar levels.

This keeps you from experiencing sharp changes in your insulin level and can result in fewer cravings and lower insulin levels.

Lemon.

Lemon oil can help the body to get rid of toxins and that will help to get rid of the fat cells that are holding on to those toxins.

Your body uses fat to trap those toxins and that can cause you to gain weight.

Ocotea.

Ocotea oil comes from a treat that’s native to Ecuador. It’s been found to help regulate blood sugar and also to keep food cravings at bay.

Another positive benefit is that it can help reduce the stress hormone cortisol which helps people to lose belly fat.

Using essential oils can help you to lose weight along with a healthy diet and exercise program.

They’ll help you to stay on track and give you the benefit of an increased metabolism.

They can be your partner in a healthier lifestyle and maintaining a healthy weight whether you have five pounds to lose or over 100 pounds to lose.


- See more at: Aromatherapy Benefits directory page with heaps of fascinating and useful tips for using aromatherapy and oils for your herbal therapy!

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