Emotional Intelligence 2.0


Having emotional intelligence means that you’re in control of your emotions. When you’re interacting with other people, having emotional intelligence allows you be empathetic - even in highly charged situations where it would be easy to fly off the handle.

The reason that emotional intelligence or EQ is important is because it can help you be successful in life. A low EQ can limit how well you do with everything - including your ability to grow a business.

In the book, Emotional Intelligence 2.0, it addresses the places in your life where EQ is most important.

One of these is through being self-aware. Another is through self-management. A third place is socially and finally, relationally.

Understanding EQ is important because it does have an impact on different areas of your professional life. It can make it easier for you to accept change by helping you be more flexible with situations.

Having a good EQ can improve your decision making skills and teach you how to handle stress much easier than you do now.

But it also helps with being able to manage key areas of your life such as how you handle your schedule and how you keep your cool when someone or a situation is abrasive or upsetting.

The book teaches that it’s important to understand that having EQ in an area such as social awareness makes it a lot easier to get to the bottom of a situation where emotions are leading the way.

You’ll be able to interact with people calmly rather than feeling blindsided by their emotions.

You’ll be able to stop planning what you’re going to say or how you’re going to react and instead truly hear that person.

Through studying the principles in the book, you’ll come to understand that when you don’t have self-awareness, it can get in the way of what you strive to do professionally.

It’ll help you stop leading with your emotions and instead figure out the reason why you’re reacting the way that you are.

When you know why something makes you angry or causes you to react, then you’ll be able to change your actions. The book includes access to a test that you can take to determine what your EQ is.

Once you determine what your EQ is, it can help you learn how to act rather than react. You’ll no longer be controlled by things that push your buttons.

Instead, you’ll discover better ways to react and learn how to let these new ways become your new automatic response.

Learning how to manage your emotions by taking a brief mental time out can improve your success rate because your decisions won’t be run by your feelings.

Once you know your EQ, you can use them to help yourself grow both personally and professionally.

The author of this book shows you how you can use the tools within it to improve your EQ, which in turn will help you to be more flexible and can even change your income for the better.

Related Reading: Emotional Intelligence- EQ online self help guide

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