Don't Do Yoga at Home Until You Read This

There are many advantages to doing yoga in a studio, but sometimes there's no place like home. You get to practice in private and learn the moves at your own pace if you are watching video or DVD yoga training.

Learn why, where, and how to practice yoga in your own home.

Why You May Want to Practice Yoga at Home

1. Customize your session.

The most rewarding thing about doing yoga at home is that you can engage in deliberate practice.

Focus on the specific areas where you want to make progress, identify your obstacles, and experiment with different solutions.

Maybe you need to strengthen your triceps or stretch your quadriceps so you can do a full backbend.

2. Save money.

On the practical side, frequent studio lessons can be expensive. Alternating between home practice and public classes could give you a lot more spending money.

3. Be consistent.

It's easy to miss classes because of business trips, snow storms, and sick children.

Eliminating the drive across town allows you to squeeze in more sessions.

4. Build your confidence.

Do you compare yourself to other students who look thinner or wrap their legs behind their head?

Yoga is a gift you give yourself, but you might feel more comfortable without a crowd.

Success Strategies for Home Yoga

1. Designate an area.

It's great if you can dedicate a room to yoga, but even a bare wall and a few feet of floor space in a studio apartment will do.

Consider covering thick carpet with a board to protect your wrists.

2. Play music.

Many students find music helpful. Buy yoga music on CDs or create your own mix.

3. Use props.

Expensive props aren't necessary, but you may want to keep some simple items on hand in addition to your mat.

Remember that books and blankets can stand in for blocks and bolsters. A mirror will help you check your form.

4. Stay warm.

Moderately warm temperatures boost your energy and flexibility.

Dress in layers or use a space heater if you feel chilly.

How to Practice Yoga at Home

1. Follow a sequence.

It's good to vary your session, but there are general guidelines to keep in mind.

You'll typically work large muscle groups before smaller ones. Similarly, you'll want to work your way up to challenging peak asanas.

2. Take virtual classes.

If you have trouble planning your moves, consult videos and books. There are plenty of free and inexpensive options.

3. Stay safe.

Beginners can protect themselves by taking at least a few classes before going solo.

Let teachers know about your health issues and ask for modifications suitable for sore backs or artificial hips.

Learn to distinguish between harmless discomfort in your muscles and stress on your joints that suggests you need to back off.

4. Focus on your breath.

Without a teacher around, you'll need to remind yourself to follow your breath.

Do breathing exercises during your main session or at another convenient time of day.

5. Cool down.

Those relaxation poses at the end of each class may seem like a waste of time, but they're actually very important.

Your body and mind need balance and rest.

6. Be flexible.

Give yourself credit for having the wisdom and discipline to start a home yoga practice.

You're bound to have some days when other obligations interfere with your plans, but even a few minutes of yoga will help you stay strong.

You can learn a lot from yoga teachers, but you're the ultimate expert on your individual body and practice.

Pull out your mat and do yoga at home to discover your own rhythm and realize your potential.

Learn more useful tips about exercise for sedentary people that assist you to become strong and fit without risk of injury often caused when not protecting yourself as a novice to working out.

This article is part of the online guide here showing best tips for creating a home fitness program for beginners In another section of this site I cover how to set up your actual home gym design and decorating ideas so that you have a decent work out area.

You can also checkout our sections here on fitness for Burn Fat Workouts and also for Pilates and Yoga.

It is simpler than you think and does not require a lot of investment to get started with a home fitness program for beginners.

My comprehensive 6 book set covers all aspects of natural health and fitness, available instant download! Click book cover below to learn more:



While here you can also grab my free report here, one click and you get instant download from www.Box.com!

Did you find this post fun, informative and useful? If so, please share it with others!
If you have a comment, question or suggestion, please leave a comment below!
Cheers, Helene Malmsio

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.