Best Meditation Techniques for New Practitioners

Meditating is not easy. It's not as simple as sitting on a pillow with your legs crossed and chanting "omm". It is a mental discipline that requires a great deal of concentration. Meditation comes with a myriad of well-publicized benefits such as decreased levels of stress and anxiety, improved clarity of mind and creativity and reduced depression risks.

If you are a beginner and you find it extremely difficult to sit for a few minutes or hours with a clear mind, read the most common approaches below to help you get started.

1.) Mindfulness Meditation

This form of meditation is great for newbies because it is simple and completely feasible. The main goal of mindfulness meditation is to achieve a calm and stable mind.

Calmness is actually a natural aspect of the mind and through meditation, we are just developing and strengthening it.

With regular practice, you would be able to maintain a calm state of mind without struggling.

When doing mindfulness meditation, it's important to find a space where you can have this feeling of sacredness.

Don't pick a space where there are too many distractions or you won't be able to maximize your session.

Your gaze should be downward, focusing a couple of inches in front of your nose. The eyes should be open but not staring.

The key to this form of meditation is to ignore what is going on around you.

2.) Concentration Meditation

As the name implies, concentration meditation entails staying focused on a single point. You can focus on any specific thing such as breath patterns, single word or mantra, sound or an image.

This method is a little challenging for a beginner so you might be better off meditating for only a few minutes.

Eventually, you'd be able to concentrate for longer durations.

In concentration meditation, you focus your awareness on your object of attention. Each time your mind wanders to something else, you have to redirect your attention to the object.

By practicing this regularly, your ability to concentrate will significantly improve.

3.) Spiritual Meditation

If you like to pray then you will surely find spiritual meditation easy. This technique is based on communicating with your spiritual guide.

To start, sit comfortably in a quiet place, close your eyes and focus on the way you breathe without changing it.

This method moves you from a state of meditation to contemplation. Open yourself up in every way you know how and visualize something that can bring you closer to your guide.

Spiritual meditation requires you to surrender to your Maker and let him take over.

Some people find it beneficial to listen to a recording or meditation tape such as “Peace Will Come and A Communication From God” when meditating.

Visit the main section here that clearly shows you the steps for how to meditate properly at home, including simple meditation for beginners tips.

Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.

P.S. Liked this post? Be a sharer and spread the word on FaceBook or Twitter or G+.

And I'd love to hear your views or suggestions too! Just click the Comments link below and tell us your story - Thanks!

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

ShareFacebookTwitterPinterestTumblrRedditWhatsApp

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.