Benefits Of A Low-Calorie Diet


This diet is what most people would follow because it doesn’t require as much preparation. You simply follow a lower calorie diet by eating foods that are filling yet not as calorically dense.

Healthy foods are encouraged but it’s not as strict as many food specific diets.

Notice this diet is a “Lower” calorie diet.

This means eating fewer calories than you’re used to eating.

If you get too low, you may become deficient in nutrients, vitamins and minerals. Then you defeat the purpose of a healthy diet (It happens often).

It’s smart to have some preparation because if you start eating less, you may revert back to eating more due to lack of preparation.

Here are a few tips for starting a general lower-calorie diet:

• Buy and prepare foods beforehand
• Consume foods that are minimally/non-processed
• Read the food labels
• Eat balanced meals that include lean protein, vegetables and some grains.
• Focus on plant-based options (Lean meats are acceptable)
• Use a weight loss calculator to get an idea of your daily caloric requirements (Makes keeping track easier).

Aside from weight loss, a lower-calorie diet allows for a healthier digestive system, while possibly decelerating the aging process.

Research suggests that lower-calorie diets may decrease the risk for cancer, diabetes and Alzheimer’s as well.

Eating lower calories may not be easy but if you eat nutrient dense foods and minimize processed foods, it gets easier and you’ll be healthier as a result.

Anyone can lose weight by eating fewer calories but the added benefits are worth following a similar diet periodically, at the minimum.


More Resources

In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.

Just follow one step per day and you can lose the 5
pounds easily in one week.

Here is a sampling of what you expect to discover inside this book:


Introduction


Chapter 1: Day One

Drink More Water


Chapter 2:  Day Two:

Add Cardio to Your Day


Chapter 3:  Day Three

Cut Calories


Chapter 4:  Day Four: 

Fill Up on Fiber


Chapter 5:  Day Five

Add a Few Extra Zzzzs



Chapter 6:  Day Six:

Avoid Foods that Bloat You



Chapter 7:  Day Seven   

Don't Get Too Hungry



Chapter 8:  Keep Losing 

Simple Steps to Lose More Weight After the First Five Pounds


Chapter 9:  How to Look Like You've Lost More Than 5lb

Quick Tricks for Virtual Weight Loss



Chapter 10    Herbal Weight Loss Aids

Natural Solutions for Faster Weight Loss


Losing
weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.



Following the
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate! 



Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well

Just click on the cover or link to see the previews online:









7 Ways in 7 Days to Lose 5 Pounds




One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.

You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:





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 Cheers, Helene Malmsio

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