5 Spices That Can Boost Your Digestion

Most people think spices flavor only food, but there are many that have shown to have health benefits – especially for the digestive system. While there are many spices, here are five of the most common that can help with digestive issues:

Black pepper

This spice comes from a flowering vine. The fruit it produces is harvested and dried yielding peppercorns. When the peppercorns are ground, a chemical called piperine is released and it stimulates the digestive system by increasing the flow of saliva and gastric juices.

This in turn helps reduce indigestion, gas and bloating. Black peppercorns can be added to food during the cooking process or ground pepper added right before the meal is eaten.

Cardamom

This slightly sweet spice comes from the seed pods of the plant and not only helps as a digestive aid by reducing flatulence, but can also be used as an antiseptic when applied topically to help heal infections.

It is commonly used in Middle Eastern dishes, but can also be added to tea and used as a drink.

Coriander

This herb is used as a condiment or garnish typically in East Indian dishes for flavoring. But for those that have IBS-D, the oil from the seed can be more beneficial as it can help with diarrhea.

It is antispasmodic which helps relax the digestive muscles. Plus, it has anti-oxidant properties too which help protect cells from free radicals.

Cumin

Used frequently in Mexican and East Indian foods, this spice not only provides a unique flavor to food, but it too reduces flatulence and aids in digestion.

Because of the compound Cuminaldehyde in its essential oil, it kicks the digestive process into high gear while still chewing food by activating the salivary glands in the mouth.

Secondly it helps with digestion due to another compound called thymol which stimulates the acids, bile and enzymes in the stomach and digestive tract making for a more complete breakdown of food.

When ground cumin is mixed with water and drank, it can help relieve a stomach ache.

Orii GSR3421 Rivetto Jar Rotating Spice Rack, Steel with black caps

The Kitchen IMP Rub Organic Spice Sampler Set With 6 Tins 10grams Each | Ideal For Seasoning & Marinating Meat, Poultry, Fish, Veggies & More | Premium Cooking Gift Set

Cole & Mason Herb and Spice Rack with Spices - Revolving Countertop Carousel Set Includes 20 Filled Glass Jar Bottles

Ground Turmeric Root Powder - 1 Pound (16 OZ) Organic Cooking Spices & Herbs | Smoothies Add Food Color & Flavor Daily Meals | Chef Quality (Turmeric)

Turmeric

Coming from a root of a plant in the ginger family, this spice has been used for over 2,500 years in East Indian food to treat excess acidity and indigestion.

It is also used to stop the growth of the bacterium H pylori which can cause stomach ulcers and even stomach cancer.

Plus, it can treat a whole host of conditions from cuts, burns and bruises when used topically to serving as a potent painkiller that is just as effective as ibuprofen.

Incorporating these five spices into your food can boost your digestion along with relieving many other health-related symptoms.

In many instances they work better than prescription or over-the-counter medications.

Ever wish you could cook meals you knew were super healthy for you and your family?

If so, then the following online guide: How to learn healthy cooking has really grand ideas!

They include:
* The foods that are healthiest for you
* The ways to cook it that reduces fats and bad ingredients
* And shows you the range of instant download cookbook library that will ensure you never again run out of ideas for great meals that are healthy for everyone!

If you love the information here, please be a sharer!

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.